Check Your Mood2018-08-06T21:54:36-07:00


Check Your Mood Day is an annual event held in conjunction with National Depression Screening Day—Thursday, October 11, 2018. The goal of Check Your Mood Day is to engage and encourage San Diegans to monitor and assess their emotional well-being just as they might check their blood pressure or be screened for heart disease or diabetes. Organizations across the county will be providing free mental health resources, information and Check Your Mood screenings to the community to help raise awareness for mental health.

Click Here for Check Your Mood 2018

More Info

  • If you would like to learn more about depression or other mental health conditions, link up for information and resources through the It’s Up to Us website at
  • Help is also available 24 hours a day by calling the Access and Crisis Line at 888-724-7240.